Lean Ground Beef Stir Fry with Broccoli, Carrots, and Brown Rice
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Nicole Gant
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Tonight, let's make a healthy and delicious Lean Ground Beef Stir-Fry with Broccoli, Carrots, and Brown Rice! First, get your brown rice cooking – about 45 minutes total. While it simmers, whisk together a quick sauce. Next, brown the lean ground beef in a skillet and sauté the onion and garlic. Toss in vibrant broccoli and carrots, then add the flavorful sauce and simmer until thickened. A drizzle of sesame oil at the end adds richness. Serve over rice, and enjoy a satisfying meal! No advanced prep needed.
Meat, Eggs, & Dairy
- 1 pound lean ground beef
Fresh Produce & Herbs
- 4 cups broccoli florets
- 2 medium carrot
- 1 small yellow onion
Seasonings & Spices
- 2 cloves garlic
- 1/2 teaspoon ground ginger
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
Pantry Items
- 1 cup brown rice
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon olive oil
- 1 tablespoon cornstarch
- 1 tablespoon sesame oil
- 1/2 cup low-sodium beef broth
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