Asian Beef

Mongolian Beef with Brown Rice and Stir-Fried Broccoli

Name: Mongolian Beef with Brown Rice and Stir-Fried Broccoli
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Cuisine: Asian
Ingredients: 1.5 pound flank steak; 1 head broccoli; 4 clove garlic; 1 teaspoon ginger; 2 green onion green onion; 1 cup brown rice; 2 tablespoon olive oil; 1 cup low-sodium soy sauce; 0.25 cup water; 2 tablespoon cornstarch; 2 tablespoon brown sugar; 1 tablespoon sesame oil; 0.5 teaspoon red pepper flakes; to taste salt; to taste black pepper

marti

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2 meals

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Alright, future chef! Let's make some amazing Mongolian Beef with Broccoli. First, cook your brown rice (about 45 minutes). While it simmers, prep the beef by coating the flank steak with cornstarch and whisk together a simple sauce. Stir-fry broccoli, then the beef, and simmer in the savory sauce. Combine everything, garnish with green onions, and serve over the rice. It should be delicious in under an hour!

Meat, Eggs, & Dairy

1 1/2 pounds flank steak

Fresh Produce & Herbs

1 head broccoli
1 teaspoon ginger
2 green onions green onion

Seasonings & Spices

4 cloves garlic
1/2 teaspoon red pepper flakes
to taste salt
to taste black pepper

Pantry Items

1 cup brown rice
2 tablespoons olive oil
1 cup low-sodium soy sauce
1/4 cup water
2 tablespoons cornstarch
2 tablespoons brown sugar
1 tablespoon sesame oil

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