Tandoori Chicken with Cucumber Raita, Carrot Salad, and Chapati
M
Malleshwari
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Tonight, let's make flavorful Tandoori Chicken with refreshing sides! Start by marinating the chicken legs in yogurt and spices; ideally overnight, but even a few hours will infuse great flavor. While it marinates, prep the quick cucumber raita and carrot salad. When ready, bake or grill the chicken until juicy and cooked through. As it cooks, whip up the easy chapati dough. This dish requires a bit of planning, but the vibrant tastes are worth it! Estimated time: 1-2 hours (plus marinade). Oven needs preheating to 400°F (200°C). Enjoy the process!
Meat, Eggs, & Dairy
- 1 1/2 pounds chicken legs
- 1 cup yogurt
- 1/2 cup milk
Fresh Produce & Herbs
- 1 whole cucumber
- 2 whole carrot
- 1/2 whole red onion
- 1 whole lemon
- 1 whole lime
- 1 bunch cilantro
- 2 whole green chilies
- 1 inch ginger
Seasonings & Spices
- 4 cloves garlic
- 2 teaspoons garam masala
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon asafetida
- 1/2 teaspoon roasted cumin seeds
Pantry Items
- 2 cups whole wheat flour
- 2 tablespoons olive oil
- 1 teaspoon sugar
- 1/2 teaspoon baking powder
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