Spiced Beef Masala with Turmeric Quinoa and Roasted Brussels Sprouts
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Ben Bjurstrom
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This hearty and flavorful Spiced Beef Masala with Turmeric Quinoa and Roasted Brussels Sprouts is a delicious 60-minute dinner for 4 people. Start by getting the quinoa and Brussels sprouts going - the quinoa simmers while the sprouts roast. Then prepare the masala, sautéing the onion, garlic and ginger before adding the ground beef and spices. Finish with a bright lemon-yogurt sauce. Serve the masala over the fluffy quinoa and top with the caramelized Brussels sprouts. This balanced, nutrient-dense meal is sure to satisfy your family.
Meat, Eggs, & Dairy
- 1 1/2 pounds ground beef
- 1/2 cup plain Greek yogurt
Fresh Produce & Herbs
- 1 pound Brussels sprout
- 1 white onion
- 1 inch fresh ginger
- 1 lemon
Seasonings & Spices
- 3 cloves fresh garlic
- 2 teaspoons garam masala
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon ground turmeric
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon salt
- 1/4 cup fresh cilantro
Pantry Items
- 1 1/2 cups quinoa
- 1 cup vegetable broth
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