Chicken and Broccoli Stir-Fry with Brown Rice and Sesame Seeds
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Haitam
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Alright, home chef, let's make a healthy Chicken and Broccoli Stir-Fry! First, get that brown rice cooking, it'll take about 45 minutes. While that simmers, prep your veggies. Then, stir-fry the chicken until golden, set aside, and stir-fry the carrots and broccoli until tender-crisp. Combine everything with a delicious honey-soy sauce, simmer until thick, and serve over rice. Sprinkle with green onions and sesame seeds. Dinner's ready in about an hour! Enjoy!
Meat, Eggs, & Dairy
- 1 1/2 pounds chicken breast
Fresh Produce & Herbs
- 1 head broccoli
- 2 medium carrot
- 2 whole green onion
Seasonings & Spices
- 2 cloves garlic
- 1 inch ginger
- 1/2 teaspoon red pepper flakes
- pinch salt
- pinch black pepper
Pantry Items
- 1 cup brown rice
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 tablespoon honey
- 1 tablespoon cornstarch
- 2 tablespoons water
- 2 tablespoons sesame seeds
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