Chicken and Vegetable Stir-Fry with Brown Rice
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Ben Bjurstrom
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Heat the vegetable oil in a large skillet over medium-high heat.
Add the chicken and cook for 5 minutes, stirring occasionally.
Add the onion, garlic, carrot, and bell pepper and cook for an additional 5 minutes.
Add the broccoli and cook for 3 minutes.
In a small bowl, whisk together the soy sauce, honey, and rice vinegar.
Pour the sauce over the chicken and vegetables and cook for an additional 3 minutes.
Serve the stir-fry over cooked brown rice.
Meat, Eggs, & Dairy
- 2 whole chicken breast
Fresh Produce & Herbs
- 1 whole red bell pepper
- 1 whole onion
- 2 whole carrot
- 2 cups broccoli florets
Pantry Items
- 2 cups cooked brown rice
- 2 tablespoons soy sauce
- 2 tablespoons vegetable oil
- 2 tablespoons honey
- 2 tablespoons rice vinegar
Seasonings & Spices
- 2 cloves garlic
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