Pan-Fried Cod with Soy Glaze and Stir-Fried Vegetables
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Ben Bjurstrom
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This Korean-style pan-fried cod with soy glaze is a delicious and healthy low-carb dinner option. The cod is seasoned with garlic, ginger, and soy sauce, then pan-fried until crispy and golden brown. Served with stir-fried vegetables, this dish is a perfect balance of flavors and textures.
Meat, Eggs, & Dairy
- 4 whole cod fillet
Fresh Produce & Herbs
- 1 whole red bell pepper
- 1 whole yellow bell pepper
- 1 small onion
- 2 cups mushroom
- 2 whole green onion
Pantry Items
- 1/4 cup soy sauce
- 1/4 cup water
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
- 1 tablespoon cornstarch
Seasonings & Spices
- 1 tablespoon fresh ginger
- 2 cloves fresh garlic
- taste salt
- taste black pepper
- taste sesame seeds
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